Nectar of Gnosis

Mary Lambdin, MSACN, CNS, NBC-HWC is a soul-rooted nutritionist, with a foundational approach of neutrality. Mary bridges the gap between functional approaches rooted in purist culture and cultivating awareness that every food, thought, feeling, serves a purpose. Over the years, "how to eat" has gotten so obscured. Mary guides you toward eating in alignment with your body to achieve optimal wellness through gentle self-inquiry, radical acceptance, and personalized nutrition and lifestyle recommendations.

1:1 Nutrition

My Services

Embodied Rhythm Reset

Ideal for: Folks who feel disconnected, overwhelmed, or stuck in all-or-nothing patterns. You know what to do and want to bridge the gap between intention and action.

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Re-Alignment Mapping

Ideal for: Folks experiencing complex symptoms (IBS, migraines, fatigue, hormonal patterns) who want an integrated, whole-person roadmap rooted in nutritional biochemistry and embodied awareness.

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The Reclamation Journey

Ideal for: Those healing from burnout, body distrust, disordered eating patterns, complex functional complaints, or feeling disconnected from self, appetite, and ritual. You emphasize all aspects of wellness - mind, body, and spirit.

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Client Testimonials

SR: Florida, Age 26

"Mary's nutritional coaching and guidance have been an incredible asset to my daily life. Using her vast knowledge of nutrition and science, she offers valuable insight and provides me with actionable steps to take between our sessions."